The cornerstone to my practice is to help you find effective solutions and experience personal growth through therapy. Your sense of comfort, confidentiality, and confidence to express your hopes, is my key responsibility. It's important you feel fully honoured and seen for who you are, which is why finding the “right fit” with a professional counsellor is important.

My main approach is Solution focused therapy (SFT), an evidence based therapeutic approach used in counselling psychology which is characterized by its emphasis on the client’s unique strengths, using positive and hopeful language, and focuses on helping clients visualize and take steps toward moving to their own preferred future.

The main idea in this approach is to help you see how your existing strengths, resources, and own solutions can address current challenges through a lens of hope and positivity. SFT is about making small, realistic changes toward achieving a more hopeful future using specific interventions to align with your goals.